Chronic Back Pain Cause And Their Cures

What Is A Chronic Back Pain?

Back pain is becoming more common day by day, with a continuous rise in the aging Baby Boomer population. In fact, backache accounts for about 20% of all injuries and illnesses in the US. It is highly essential to treat backache as soon as possible through various over-the-counter-drugs and other remedies available to alleviate the pain. If a backache is ignored for long, it becomes chronic and continues to torture at all times of day and night. A pain can be termed as chronic if it is recurring, is stimulated by even a small movement, and lasts for over three months. Chronic back pain cause extreme discomfort and hinders you from performing your day-to-day activities.

Chronic Back Pain Cause And Precautions

Several causes can result in a chronic backache and leave you suffering and writhing in pain:

1. Wrong sitting posture – If you slouch while sitting, it increases muscle tension in the back and puts great pressure on your shoulders and upper back. You must always sit with back straight.

2. Wrong standing posture – If you are putting your body weight on one foot while standing, your balance is incorrect and this exerts pressure on the back. Our back can support weight most easily when body curvature is less. Slouching while standing is extremely harmful. It is best to put equal weight on both feet and keep your hands lightly clasped behind your lower back. This improves posture of shoulders, neck, and back.

3. Sitting in a same position for long – This puts extreme pressure on the back and reduces blood supply, resulting in a backache. You must take a short walk at regular intervals or lightly stretch your body to relieve tension and restore blood circulation.

4. Lifting heavy objects – If you lift objects that are too heavy for you, it puts excess strain on the back and may result in muscle pull or ligament rapture. If you have no help for lifting a heavy object, then before lifting, pull in your stomach muscles, keep your back straight, bend on your knees, grab hold of the object properly and lift your body up. While getting up, keep the object close to the body and do not twist while getting up. This will help you lift objects without putting undue strain on your back.

5. Sudden start of a strenuous exercise or activity – It causes muscles to strain suddenly and result in a pull or strain on the back muscles. To avoid this, it is recommended to do some warm-up and stretch-up exercises. In addition, one must not start exercising suddenly after a prolonged period of inactivity.

6. Excessive weight – Excessive weight (especially around the waist) causes high stress on the back, as the spinal cord has to bear more weight than required. Eat healthy and nutritious food and exercise regularly to keep your body weight in check.

7. Pregnancy – It is inevitable for a pregnant woman to suffer from chronic back pain at some point of the pregnancy. To avoid this pain from becoming a complication during the labor time, it is advisable to get proper advice and treatment for keeping the backache in control.

8. Smoking – Smoking reduces blood flow to the lower spine and results in degeneration of spinal disks.

Whatever be the back pain cause, you must take care to treat the backache through remedies and do regular exercises to keep your back healthy enough to avoid further acute backache.

Yoga Therapy For Chronic Back Pain – Six Tips You Should Know Before Your First Session

Once you have received the “go ahead” from your physician, you can begin to explore options for private Yoga therapy sessions or a class that suits your needs. After you have found the right Yoga teacher or therapist, there are important aspects to be considered.

1. Are any of your prescriptions producing side effects that may interact with your Yoga practice? For example: Some prescription drugs affect your balance. This may require the use of a chair, pole, wall, or solid fixture, to use as a support, when performing balancing postures.

2. This leads to the use of props and modifications during practice. Your teacher should be completely comfortable with instructing you about the use of props and how to modify any Yoga posture, to suit your needs. It helps if your teacher has extensive training, in the use of props, to modify them for special needs.

3. In some cases, particular Yoga postures may be deleted from your lesson plan (asana prescription). Some postures may create a spinal imbalance, which will bring about more pain; while other postures are too risky for your particular needs.

4. You and your teacher should communicate clearly, when you receive a physical adjustment or an assist. If you are experiencing pain before, after, or during your session, do not keep it a secret. Honest feedback should be a “two way street.”

5. The level of physical challenge should be appropriate for you. In many ways, each of us is different physically. This should be taken into account from the very start of your Yoga therapy sessions. Even in a room full of people with lower chronic back pain, each person has a different spine, skeletal structure, musculature, and pain threshold.

You should not feel like a tiger jumping through a flaming hoop. Yoga therapy is not a “one size fits all” process. Your asana prescription should meet your needs, exactly. Physical rehabilitation, of any kind, is a process designed around the individual, and not the other way around.

6. You will be given some Yoga therapy “homework.” You should be able to practice part, or all, of your session at home. If your sessions meet once per week, your therapist or teacher will advise you to develop a home practice.

When you receive instructions for home practice, please follow them. This one step could be the difference between the pain you normally experience and having no pain at all.

Chronic Back Pain Management – The First Steps To Recovery!

If you suffer from persistent back pain, it may seem like there is no relief in sight. You suffer day in and day out. It has affected your home life, your job and even your sex life. Perhaps you’ve been to a doctor and he can’t find anything wrong with you. This is probably the worst thing that happens to us knowing something is wrong even when the doctor can’t find anything.

There may not be a permanent cure for your discomfort, but there are pain control or management programs that will help you deal with the situation. At one time, if you had this type of lingering pain, there wasn’t much hope for it. Not only were there not the tests the doctors have available to them today, but they often had no cures.

You were often told there wasn’t anything they could do about it and you just had to learn to live with it. Fortunately for all of us, a lot has advanced in the medical research department in learning about back disorders and developing treatment programs to help. Moreover, lasting back pain has at times been linked to depression and psychological problems.

Because of a severe backache, our daily lives are affected by physical limitations and lack of activity as well as depression, resulting in more psychological problems and more depression. When the psychological problems get worse, the overall pain gets worse and vice versa. It all becomes a cycle. With the help of system of medically supervised management, the suffering can be lessened if not eliminated in many cases.

Back pain can be very difficult to manage, depending on what the cause of it stems from. If there is an injury to the back, it can usually be cured or fixed with surgery. In some instances, however, the pain comes from stress, a pulled muscle that never heals or nerve damage of some kind. In each of these instances there are types of medical and exercise procedures that can help.

Overall relief from the pain is usually broken down into two categories: invasive or noninvasive. While both may work for your problem, your doctor may choose one over the other depending on what the cause of you pain is or he may try both kinds. Noninvasive pain control is usually physical therapy and supervised exercises. In many cases this is the best type of management for lasting back pain. It works very well for pulled or strained muscles and to strengthen muscles to keep future discomfort from reoccurring.

The invasive type of back pain management is medication or surgery. There are different kinds of medications the doctor may prescribe for your back pain. You may be given pain pills or muscle relaxants. The pain pills will help lessen the discomfort whereas the relaxants relax the muscles so they are not tight and stretched, which often is the cause of the pain.

Another form of medication the doctor may give you is injections to clear up the physical problems. Your doctor, after a thorough examination, will determine what the best and most effective kind of pain control program will work for you. Elimination or reduction of back pain takes time so be patient as your pain management program usually takes time to be fully effective.