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Hydrogen Therapy @ only $38 per hour RP: $120 per hour. (1st timer Only)

Hydrogen Therapy @ only $38 per hour RP: $120 per hour. (1st timers only)


Hydrogen Hydrogen is an element which is present in all the fluids in the human body which allows the toxins and waste to be transported and eliminated. Nutrients are also transported to the cells, joints remain lubricated and subsequently the immune system is able to function well. If you are stressed out, have problem sleeping, deep eye bags, try our hydrogen therapy to feel a difference.

Contact Cindy at 8299 6833 for more details/ Visit her website at
https://painreliefsg.com/

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Where to buy LED lights in Singapore

Are you looking to buy LED lights in Singapore and do not know where to buy, here are some recommendations and methods you can use to find the recommended lighting shops in Singapore for your LED lights shopping.

1) The Lighting Shop Paradise

Travel to Balestier Rd and you can see a strentch of LED lighting shops at almost every end of the road. Lighting shops such as:
  • Chan Huat Lighting House at 391 Balestier Rd, Singapore 329797
  • Balestier Lighting, Balestier Hotel, 471 Balestier Road (S)329842, 329842
  • Unique Lighting Pte Ltd 509 Balestier Rd, Singapore 329848
  • Extreme Lighting 371 Balestier Rd, Singapore 329788
  • Light Connection Pte Ltd 609 Balestier Rd, s’pore, Singapore 329907
  • Strass Lighting 501 Balestier Rd, Singapore 329844
There are many more lighting shops along Balestier Road itself, so shop around and you maybe able to get some good bargains, many of the shops are very traditional lighting shops and the owners can be quite old. Hence do be prepared if they do not speak good English. However, some of the older lighting shops had been handed over to their 2nd generations and apparently some of them are pretty modern and updated in terms of technology and speaks good English too.

2) Local Reviews

Another way to search for good LED lightings in Singapore is to use local reviews such as Google reviews and search for LED lights or Lighting Shops in Singapore or some keyphases surrounding LED, Lighting shop, you should be able to see some local listing as the one below. Go through each of them to see their reviews, see their reviews whether it is good in an average, be careful of fake reviews too. If the reviews sounds too good to be truth for the lightings shops, usually it is! Haha…Just be careful when you see Google reviews, it can be manipulated by the owners or marketing companies too… If the company has a Facebook page, you can go to their FB page and look at their reviews too. If the lighting shop Facebook page do not have any reviews at all, be very careful. Likely they have deactivate the reviews as some people have given some bad reviews on their lighting shop Facebook page. There will be some “reasons” for them to deactivate the review section in the Facebook page.

3) Google Wisely

Many people use Google to search “Where to buy LED lights in Singapore”, “recommended lighting shops in Singapore”,”LED lights Singapore” to search for some good LED lights suppliers. As a professional SEO coach and SEO consultant, I know that getting listed in the first page is pretty easy and possible for any “bad” lighting shops. Hence, from a professional point of view, I may suggest to you that being on the top 3 of Google in the major keyphases such as LED light singapore, LED ceiling lights, ceiling lights singapore may not mean that they are the really “recommended lighting shops in Singapore” or the best LED Light shops in Singapore.

4) Check their website

Check the LED Lighting Shop website thoroughly and see if they do put some attention to their branding, the quality of the photos and do they have any reviews over there. The most money and time they have spend on the website, higher chances that they are of good quality lighting shops in Singapore. You can also see the website AGE to see when the website is register so that you have an estimate on how long the website is around. Goto this website https://whois.net/ and key-in the website address, you will be able to see exactly when the domain had been register. This will give you an idea how old is the domain and possible how long they are in the LED lighting industry. Btw, if they do not have a website at all, please do not buy LED lights fromh them. In this era, if a business cannot even afford a website, or even DIY their own website, that shows how insincere they are in their business.

5) Checking the “Top 10” listing for LED Lighting Shops

If you notice, there are some blogs and articles related to lighting shops that are listed in top 5, top 10 or top 20 of a specific title such as Lighting shop. Do be mindful that the purpose of the websites that writes such articles are trying to bring you to their website. Google ranked such website very highly and because of that, the authenticity of the ranking and the lighting shops mentioned in there may not be 100% accurate. There are cased where the LED lighting shops pays the blogger or website owner a fee to be listed there too! Hence, do be very careful when you are looking at blogs that reads “Top 10” lighting shops in Singapore… The listing may not be too accurate at all.
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Pendant Lighting and The Different Types Available

Pendant lighting has become very popular recently. From kitchen islands, to restaurants bars and museums, pendants are seen everywhere these days, perhaps more than any other type of lighting. The simplicity of a single, downward facing light, hung from a single cord, chain or stem, is very visually appealing and attractive. Vivid multi-hued glass designs are often used, bringing a focal point of color to an otherwise uninspired room or space. And many styles are available, including mini pendants, bowl pendants, lantern pendants, drum pendants, and multi light pendants.

Mini pendants are usually less than 10 inches in width, with downward facing light. Very often these are designed with a modern look and style, using brightly colored glass shades. Mini pendants are perfect for use above kitchen counters, bars, dining tables, and other small seated areas. Often, multiple single mini pendants are hung in a series of 2-5 or more. This is a very common sight in modern restaurants and bars.

Bowl pendants are often hung as the focal point of a room, and can be used instead of a chandelier in kitchen and dining areas, entryways, etc. Bowl pendant lighting is usually softer than other pendant types, because the light is diffused through the much larger glass bowl. And because the bowl is open on the top of the fixture, it gives off up and down lighting. For this same reason, though, bowl pendants should always be hung higher than eye level to keep from looking directly into the open top. They are not recommended for area near staircases and balconies because of this.

Drum pendants are becoming a popular new style as well. They are used extensively in modern homes and contemporary business settings. Drum pendants are a short cylinder shaped “drum”, usually covered in fabric or metal, closed on the bottom and top sides, and hung from a stem or cord.

Multi light pendants are usually simply a string of individual mini pendants, hung together from a single mount. They are especially ideal for use over coffee tables, pool tables, kitchen islands, and wetbars.

Finally, lantern pendants are commonly used in any foyer or entrance area. Consisting of glass panels set in a metal frame, these “lanterns” are usually chain hung and may match outdoor lanterns hung at the outside of the entrance.

Pendant lighting can update the look and feel of any space that is being modernized. With the many styles, types, and finishes currently available, you should easily be able to find the perfect match for your room!

 

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The Advantages Of Using Pendant Lighting For Your Home

When it comes to jewellery, a pendant typically refers to the gem, charm or ornament that hangs from the length of a necklace. The pendant adds personality to the piece; a simple, nondescript band can turn into something more elegant, chic, ornate, weird or wonderful, depending on your choice of object to hang on it.

In a way, pendant lighting for your home can be very much like a pendant on your necklace. It can be pretty as a precious jewel, and just like the sparkles on a beautiful gemstone, it can be a source of additional light and beautiful illumination. Versatile, functional and eye-catching, pendant lights can serve as utility fixtures as well as accent pieces to any room in your home.

With the use of pendant light, you can easily create the mood and texture of lighting that you prefer for any space. Unlike fixed light sources, this lighting system can be suspended over any area in the house, and can be relocated or repositioned with just a little adjustment. You can hang pendant lights from various heights-you can have them dangling from a high ceiling, or you could choose to have them closer to any part of the home you wish to be highlighted, such as a work area, a piece of artwork or a decorative vignette.

Pendants can be hung in pairs or in a chain-think of matte silver steel overhanging lights that are positioned above the line of a long kitchen island. It can be placed in clusters-you can put together a bunch of lanterns in varying sizes and colours, place them in a corner of a room, and you now have an elegant, luminous, gorgeous bouquet of light. Then again, you can simply hang a single, lone pendant in a strategic area where it can serve as a minimalist and practical lighting solution.

The focused, targeted light you get from pendant fixtures is highly recommended to be used in working areas such as the home office, a reading corner, above the bathroom sink or the prep counter in the kitchen. Studies have shown how the lighting can impact the way people work, and it has been proven that adequate illumination can increase efficiency and productivity, reduce eyestrain, and help stall feelings of fatigue. You can choose the tone, warmth and wattage of your pendant bulbs to achieve the kind of lighting you’ll be most comfortable to work with.

With its beauty, functionality and adaptability, beautiful pendant lights can be one of the most practical solutions you can invest in to make your home a more appealing and more inspiring space for you and your family.

Pendants can be hung in pairs or in a chain-think of matte silver steel overhanging lights that are positioned above the line of a long kitchen island. It can be placed in clusters-you can put together a bunch of lanterns in varying sizes and colors, place them in a corner of a room, and you now have an elegant, luminous, gorgeous bouquet of light.

 

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How to Choose Pendant Lights for Your Kitchen Island

Lighting a kitchen island is a subject matter of infinite worry and speculation, but it should not be a subject which involves so much uncertainty.

Having a good understanding about the three main types of lighting for home is very helpful: (1) ambient lighting, this is the general lighting provided by ceiling lights and some lights mounted on the wall; (2) accent lighting, this type of lighting draws attention to a certain special feature of a room; and (3) task lighting, this involves under-cover lights and pendants.

In a working area like the kitchen, task lighting plays a very important role that is difficult to overstate. Pendant lights, particularly when they are hanging over a kitchen island, could be an attention grabber and the focal point of the room. Even though each room in the house and the lighting goal are different, here are some tips and guidelines on how to use pendant lights well.

The “rule of three” is the basic rule most interior designers use when it comes to lighting the kitchen island. By repeating a certain element three times, you can easily achieve balance. It can also be referred to as the “rule of odd numbers.” The human brain is a pattern-recognition machine, and one of the most basic patterns the brain recognizes is an odd number. In some kitchens, there are three pendants lights over the kitchen island and then a fourth coordinating pendant over the kitchen sink. The lighting is balanced because the three pendant lights suspended over the island are on one plane, and the other pendant over the kitchen sink is on another plane all together.

But sometimes, the rule of three is not applied. In some modern kitchens with a smaller island, there are two but larger pendant lights. The two pendants illuminate the kitchen island, and they are big enough that three pendants would already be overwhelming. The amount of light you need and the size of the pendant lights you are using trumps the rule of three or other rules.

Sometimes, the pendant light are an excellent way to incorporate some interest and colour. Fancy, pretty, and/or colourful pendants over an island can become the focal point of a kitchen, especially if the room is neutral. Sometimes, pendants are not really pendants at all. In few kitchens there are articulated arm lamps mounted over the side of the island, and provide effective and flexible task lighting.

 

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Pendant Lighting and Its Many Innovative Uses

You can place pendant lights so that they provide a direct source of shining illumination to deliberate areas such as a corner of a room, ceiling, decorative object, and photos. These light casting structures look great in hallways, bathrooms, bedrooms, and more. Wherever light is needed, a pendant can accommodate.

Perhaps you have a dark area in your office that you would like to light up a bit. A pendant can deliver character, contrast, and a modern touch to your space. If you are tired of using traditional means of light sources and want to something more alluring and unique, you are able to do this with pendant designs because they are flexible.

In most cases, you will find this design of light in work areas or decorative spaces. This is because of the designs ability to provide constant downward lighting. If you want focused light over your workspace in a craft room, reading nook, or guest bedroom, consider using a pendant light for a more focused option. Did you know that some people are actually replacing vanity lighting in their bathrooms with pendants?

When placed strategically, these types of lights provide a more even splash of illumination across an area. For example, when used in the bathroom, you will not have to struggle to see what you are doing when shaving or applying makeup. Pendant lights work well over a dining room table or over the stove in the kitchen.

You do not only have to use one pendant light, but can use many strung up in a row for a dramatic effect. Kitchen islands look great with this structure put into place, not to mention highly aesthetic. If you are really feeling bold, add different shapes, designs, and colors of the lights to the string for a personal touch of individuality. Try placing them at different heights and angles.

Do you ever feel that a room in your home or office needs to be organised and bit more? Perhaps you need a solution to the clutter but you don’t have any space to put your stuff. Pendant lights can give the illusion that your space is not as cluttered as it appears to be. Remove large floor or table lamps with smaller pendant styles and check out how amazing your space looks.

Keep in mind that these types of lights do come in a variety of shapes and sizes so be sure to choose the version that most appropriately fits your space. You might want to measure the area first before purchasing the pendant. You do not want to stick a bulky light that is too big in a small space or this will defeat the purpose of what you are trying to accomplish.

Take heed position your pendant light in the best angle for your home or office surroundings. Casting downward or upward lighting is important and based upon how your light is positioned. There are many ways to go about this, but seeking the advice of a professional designer or lighting specialist is a great way to start.

Lastly, ensure that the pendants you choose compliment your household or business’s décor and style. You wouldn’t put pendants shaped like hearts in an African safari themed room. Overall, the choice is yours in which lights you choose, and with pendants, you are open to many options.

 

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Affordable Lighting For Your Home

You can illuminate your home or your backyard with inexpensive indoor or outdoor lighting. There are hundreds of cheap lighting fixtures that are available in the market. All you have to do is to pick the best one for your home. You can light your front or backyard for parties. You can also arrange the lighting in your living room in order to highlight certain portions of your home. There is a wide variety of options that are available and within reach that won’t compromise your budget. Interior fixtures as well as cheap light fixtures can be bought at local or online lighting shop. Below are some affordable lighting that is ideal for your home.

Berkshire Ceiling Lighting Fixture (Model: 543769) – This product is manufactured by Hardware House. It originally costs 48 US dollars but you can now avail it for only 32.49 US dollars. That is about 32 percent or 15.51 US dollars worth of savings and discounts. Technical details of this cheap lighting include oil rubbed finish and 2 lights. The ceiling fixture’s dimensions are 14.5 inches by 10 inches. It also comes with amber glass. This product weighs 8 pounds. It is also considered as one of the popular cheap lighting fixtures in the Internet today.

Berkshire Chandelier (Model: 543728) – This product originally costs 150 US dollars but you can now avail it for only 92.88 US dollars. That is about 38 percent worth of discounts and 57.12 US dollars worth of savings. This is the best among the long list of cheap lighting fixtures in the market. It measures 21 inches by 18 inches. It is also from Hardware House’s Berkshire series. This chandelier accommodates 5 lights. In addition, it is made of oil-rubbed finish and amber glass. This product will surely bring elegance into your home. It weighs about 13.6 pounds.

Tuscany Ceiling Lighting Fixture with Textured Back (Model: 544874) – This product is manufactured and distributed by Hardware House. It is among the Tuscany series. This item originally costs 104 US dollars but you can now avail it for only 50.90 US dollars. That is more than 50 percent off of the original price! It is a 2-light ceiling light fixture. If you are looking for matching cheap lighting fixtures, then this is the ideal product for you. It comes with alabaster glass and semi-flush mount that measures 14.5 inches by 12.5 inches. The item’s weight is 7.3 pounds.

 

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Fitness Training For Perfect Health

Physical fitness is the condition of the body when it’s in the state of perfect health. Staying physically fit is essential to remain alert not only physically but as well as mentally. This will eject body diseases that normally surface when the body ages. Fitness programs are agreed schedules that make a person include excise into their day to day routine. There are several reasons why most of the people who are concerned about their health go into a fitness training program. Some people are driven by their goals such as to gain strength, to lose body fat, to lose weight, to fight a specific disease, or just to become more fit.

This is designed to make the body stronger and fitter. Nowadays, there are several kinds of fitness training programs that may include strength training, cardiovascular training, nutrition, and weight management. All of these kinds of fitness programs can be unified into a one fitness program for having an enhanced level of strength, healthy and balanced body weight. Actually, there is no standard fitness program for all people because everyone has a different requirements and capabilities. Custom designed training programs are best recommended for every individual who wants to become fit.

The program provides the benefits of an increased metabolism, flexibility, strength, and muscle tone. Moreover, it will help decrease stress levels in the body. There are now designed sports fitness programs for football, success, swimming, golf, and others. There are also custom designed fitness training programs for kids.

A fitness trainer must be able to design a custom kind of fitness program for every individual according to his requirements. He should include in the fitness training program all the essential aspects such as strength, aerobic and anaerobic endurance, flexibility, agility, and speed. Today, there are several fitness training centers that have advanced equipments to accommodate all types of people and their fitness requirements. Most of these fitness training centers have professional specialists who are willing to provide advice about the best type of program for everyone. They give customized nutrition plans, workout routines, personal fitness trainers, and expert advice to make the program successful for each individual.

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Lower Back Pain Relief – In a Few Minutes

Lower back pain is one of the most common problems faced by many people. The pain can be caused due to excessive two wheeler riding, improper cushioning on the seats, and exposure to jerks, carrying heavy weights, wrong posture etc. You need to get relief in order to lead your normal routine life. Pain in the lower back can cause a lot of discomfort and lay a lot of stress on your behavior.

Remedies

You can get comfort and freedom from back pain by using a cold pack in the affected area. By placing a cold compression, the joints and muscles can tighten up. The muscles would loosen up and relax when the pack is removed. This relief is only temporary and makes the pain a little tolerable. This remedy can be followed by a hot compress. The muscles are loosened up and are more responsive to the hot pack treatment. Hot compresses give you more relief and are a good muscle relaxant.

You can also consider taking pills for the remedial purpose. Taking OTC medicines may not work all the time. It can only provide you with temporary relief. If your pain is severe, it is advisable to see a doctor for getting medicines prescribed. Use of medicines can make one addictive and immune to its effect and dosage. A doctor will, however, give you the right dosage and medication for getting relief.

Exercises also give relief from any pain. This is especially true for backache. It is good to follow a good exercise regime in your routine. Yoga or light stretches as daily exercises would do a lot of good to your muscles. These exercises not only eliminate the problem but also prevent the pain from coming back.

Backache is commonly seen in those who have desk jobs or a sedentary lifestyle. You need to get some form of exercise and stretches to prevent any pain. Slouching and sitting in front of the television can also aggravate your pain. Stretching and standing every one hour and taking a walk around for a few minutes is a good lower remedy.

You can even get some exercise by lying on your stomach and raising your chest and yourself using only your elbows. Your hips should be rested down. This can be a good stretch for your back and also a good relaxant for your lower back.

Try to get your lower back pain relief as quickly as possible. This relief will not only alleviate your pain but is also a big boost for your emotional level and confidence.

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Lower Back Pain Relief Exercises – Simple Exercises to Treat Lower Back Pain!

Lower back pain is an increasingly common problem and living with severe and chronic back pain is very hard. It seriously decreases a person’s quality of life and people, who suffer from a painful back can’t do the things, that most people can, like play with the kids. I believe everyone agrees that something has to be done about it. But what are the best lower back pain relief exercises? Some exercises are good for the back, while others create even more problems. It all seems very confusing.

The reason why so many people can’t find any relief from the pain, is not because they don’t try to get help, but they don’t get the right advice. Sometimes a person, without the right knowledge, can do more harm to the already painful back, then good. Are people suppose to do flexing exercises or strengthening exercises?

A really flexible back and a really strong back, is not necessarily pain-free. People really need to do lower back pain relief exercises, that increase the stamina of the back. Your back has to remain stable during daily activities and not break down. That is what is really needed. A strong back does not necessarily have the needed stamina. Also a flexible back can also cause problems, because it is unstable.

Lower back pain relief exercises – 2 simple exercises

Cat-Camel

This is mainly a warm-up exercise to loosen the spine. Start this exercise by getting down on your knees and hands. Hole them about shoulder width apart. Then try to arch your back upwards as high as you can and also let your head bend forward. You should have a rounded spine. After you have done that, then try to do the opposite. It is like you want to touch the floor with your belly button and also extend your neck, so that you are looking forward. Do this in a gentle rhythmical sequence for 8 times.

Curl up

This is a one of the best exercises for your abdominals and it puts very little pressure on your lower back and discs. Start this exercise by laying on your back on the floor, with one leg straight and the other bent, so the foot is on the floor. Then put your hands behind your lower back, so that your palms and facing down. Then put your tongue to the roof of your mouth and slowly raise your head and shoulders of the ground. The key is to lift your head and shoulders together. Hold for around 8 seconds and do this for 4 repetitions and then change your legs and repeat. The goal here is to slowly increase the number of repetitions to increase the stamina of your back.

These were just two examples of lower back pain relief exercises. But if you want to find permanent relief then you need to do more exercises on a regular bases.