What Is A Chronic Back Pain?
Back pain is becoming more common day by day, with a continuous rise in the aging Baby Boomer population. In fact, backache accounts for about 20% of all injuries and illnesses in the US. It is highly essential to treat backache as soon as possible through various over-the-counter-drugs and other remedies available to alleviate the pain. If a backache is ignored for long, it becomes chronic and continues to torture at all times of day and night. A pain can be termed as chronic if it is recurring, is stimulated by even a small movement, and lasts for over three months. Chronic back pain cause extreme discomfort and hinders you from performing your day-to-day activities.
Chronic Back Pain Cause And Precautions
Several causes can result in a chronic backache and leave you suffering and writhing in pain:
1. Wrong sitting posture – If you slouch while sitting, it increases muscle tension in the back and puts great pressure on your shoulders and upper back. You must always sit with back straight.
2. Wrong standing posture – If you are putting your body weight on one foot while standing, your balance is incorrect and this exerts pressure on the back. Our back can support weight most easily when body curvature is less. Slouching while standing is extremely harmful. It is best to put equal weight on both feet and keep your hands lightly clasped behind your lower back. This improves posture of shoulders, neck, and back.
3. Sitting in a same position for long – This puts extreme pressure on the back and reduces blood supply, resulting in a backache. You must take a short walk at regular intervals or lightly stretch your body to relieve tension and restore blood circulation.
4. Lifting heavy objects – If you lift objects that are too heavy for you, it puts excess strain on the back and may result in muscle pull or ligament rapture. If you have no help for lifting a heavy object, then before lifting, pull in your stomach muscles, keep your back straight, bend on your knees, grab hold of the object properly and lift your body up. While getting up, keep the object close to the body and do not twist while getting up. This will help you lift objects without putting undue strain on your back.
5. Sudden start of a strenuous exercise or activity – It causes muscles to strain suddenly and result in a pull or strain on the back muscles. To avoid this, it is recommended to do some warm-up and stretch-up exercises. In addition, one must not start exercising suddenly after a prolonged period of inactivity.
6. Excessive weight – Excessive weight (especially around the waist) causes high stress on the back, as the spinal cord has to bear more weight than required. Eat healthy and nutritious food and exercise regularly to keep your body weight in check.
7. Pregnancy – It is inevitable for a pregnant woman to suffer from chronic back pain at some point of the pregnancy. To avoid this pain from becoming a complication during the labor time, it is advisable to get proper advice and treatment for keeping the backache in control.
8. Smoking – Smoking reduces blood flow to the lower spine and results in degeneration of spinal disks.
Whatever be the back pain cause, you must take care to treat the backache through remedies and do regular exercises to keep your back healthy enough to avoid further acute backache.